With a rich background in education, HR, leadership, and coaching, Cathy Halat brings deep experience and heart to her work at Vision and Vigour Coaching. Having navigated career changes, health hurdles, and the challenges of parenting, Cathy understands firsthand the importance of inner strength, self-belief, and having the right support when it matters most.

Cathy now works with schools, parents, and women to equip them with practical tools and empowering strategies to thrive — whether it’s helping students develop resilience, self-awareness, and the mindset to navigate school and life; guiding parents to support their teens with calm connection; or empowering women to move through change with purpose and self-leadership.

Her approach blends insight, empathy, and real-world tools that create lasting impact — helping others rise to meet life with strength, direction, and a renewed sense of possibility.